My 5 Favorite Gluten-Free Pantry Staples
I’ve been gluten-free for nearly a decade due to my Hashimoto’s—and in that time, I’ve tried it all. From tiny, tasteless pieces of bread to overpriced specialty snacks, there’s a lot of junk out there. But these five pantry staples are some of my tried & true: dependable, versatile, and delicious enough to fool anyone who isn’t gluten-free. I reach for them week after week in my kitchen, and I think you will too.
1. King Arthur Measure for Measure Gluten-Free Flour
This is the gold standard of gluten-free flours. It’s a true 1:1 substitute, which means if your recipe calls for half a cup of flour, you use half a cup of this—no conversions, no guesswork. I use it for everything: cakes, cookies, pancakes, muffins, and even savory recipes like biscuits and gravy. It’s never failed me, and it opens the door to a whole world of recipes you don’t have to reinvent. Get some here.
2. ALEIA’S Plain Gluten-Free Bread Crumbs
I always keep a container of these on hand. Whether I’m making crispy chicken cutlets, juicy meatballs, or sprinkling something crunchy on top of soup or salad, these breadcrumbs never give off that "gluten-free" vibe. They toast up beautifully and add great texture and flavor wherever you use them. Linked here.
3. San-J Gluten-Free Tamari Soy Sauce
A staple in my sauces, marinades, and stir-fries, this soy sauce gets it right every time. Unlike some GF soy sauces that lean too sweet or flat, San-J’s tamari is perfectly balanced—salty, rich, and umami-forward. I always have a bottle in my fridge. Grab a two-pack here.
4. Krusteaz Gluten-Free Baking Mixes
When you’re gluten-free, you often end up baking everything from scratch—but sometimes, you just need a shortcut. Enter these baking mixes. I love the Krusteaz variety pack (especially the cinnamon swirl cake and the honey cornbread), and I’ve served every single one to friends and family without a single "is this gluten-free?" Their texture is spot on—light, fluffy, and never dense. Get a four-pack here (I love them all).
Pasta can be tricky when you’re gluten-free, but Rummo gets it right. Their rigatoni is my go-to—it holds sauce beautifully and has the perfect bite. I use it with creamy Alfredo sauces, hearty bolognese, or tossed with roasted veggies and olive oil. Honestly, no one can tell it’s gluten-free. Linked here.
Whether you're newly diagnosed or just tired of wasting money on mediocre GF products, I hope this list helps you stock your pantry with confidence. These are staples for a reason—they work, they taste great, and they make gluten-free living feel a little less complicated.